At Kate Campbell Fitness we have embraced a NEW Hybrid Model which means a flexible approach to fitness. 

Train ANYWHERE | ANYTIME | ANYWAY

The aim is to deliver safe effective exercises and to give you expert knowledge of how to nurture your body thought out this exciting time in your life.

Our programmes and pathways will allow you to feel confident knowing the correct exercises to do during each stage of your pregnancy and the postnatal period. Your  body deserves respect and the options we provide have been developed to give you choice, enabling you to decide on one or a combination of services that best suits your immediate needs and and long-term goals.

You may for example choose to start with the antenatal skills for birth classes then, decide to add on demand classes for a few months to do at home to complement your training. There are so many great workouts to choose from including pelvic floor and core support.

Look at the options and if you need further guidance contact us for a chat.  We are always happy to help.

PREGNANCY Skills for birth class

Antenatal Fitness Train SAFELY with KEEP MUMS FIT expert trainers

The Antenatal Class will include traditional exercises adapted specifically for pregnancy.

Through different exercise methods we will focus on: Strength training, core exercises, postural awareness and pelvic floor strength. Each session will be different although the structure similar

💖 Standing mobility

💖 Strength circuits using body weight or small equipment: bands, hand weights,

💖 Low impact Cardio fitness

💖 Floor Pilates

💖 Core activation

💖 Pelvic floor visualisations

💖 Stretch

💖 Relaxation

The aim is to deliver safe effective exercises and to give you expert knowledge of how to nurture your body thought out this exciting time.

Skills for birth

This is where you get a chance to draw on Kate’s experience as a former Midwife of 20 years. The focus is on giving you practical tips for pregnancy, labour, birth and the early postpartum period.

💖 Massage demonstrations

💖 Breathing skills

💖 Movement strategies

💖 Feeding discussions

💖 Labour Preparation

Many topics are covered over a cup of tea and a chat after the exercise session. You will have a chance to chat to the other mums-to-be when you go into breakout rooms, swap numbers experience and seek advice. Helping you build a strong network of support and long term friendship.

Read more of Eva’s story here

Eva was an absolute pleasure to support throughout her pregnancy, the postnatal course and then personal training.

 “Kate’s expertise as a midwife was so helpful & reassuring” - Eva