The honest answer, the number one reason is we have everything you need minus the ‘muscle heads’ grunting sweating and hogging the weights in the corner and techno music!

Plus who says it’s just women who want to look good, feel strong, maintain mobility, lose weight, need accountability or guidance on strength and fitness training. You’ve told us you do too.

For some of you it’s been a long time since your early gym going days with pals, drinking protein shakes and doing a 1 RM.

Fitness for some of you still plays an important weekly pastime from cycling,running, football, tennis to name a few.

But what’s missing….

Strength training - lifting weights

Core and abdominal strength

Cardio conditioning

Stretch

Movement

Flexibility

Release - Foam rolling

Rehabilitation

Massage and Sports Therapy

The above are all important when setting personal goals because just doing cardio, running around a pitch, tennis court, playing golf, cycling and running does not improve strength! endurance YES but strength NO

YOU HAVE TO BE STRONG to cycle, run and change direction quickly on the pitch or courts. Not forgetting as you age being strong after a fall to get up off the floor is vital and if strength, lifting and postural exercises are very rarely undertaken then you can easily see why you may experience any of the below:

Injury and slow recovery

Postural aches and pains

Back problems

Knee pain

Shoulder pain

Hip pain

So what puts you off strength training?

ANSWER = NOT knowing what to do

So that’s where our Little Gym come in.

The moment YOU walk in the door whether it’s to be a gym member or a personal training client we start with a chat.

We listen to your needs, your previous experience, what you want to learn more about and how we can help you achieve your goals with the programmes on offer.

We’ll show you our ready done workouts that are available for you to use on your own in the gym or if you decide PT is for you then an individual programme is designed.

Before you attend please ensure a screening form has been completed. This will be reviewed before and the individual programme options discussed.

Get in touch

If you have any questions we’d love to help! Click to send a message.

Need a Kickstart with a difference? Then our recommendation is Focus on change the perfect starter experience to get you going build your confidence and support your health fitness and strength goals

Affordable great value 1-1 personal training program. NOT TO BE MISSED