Health isn’t only about fitness. Nutrition, sleep, relaxation and hydration all play a key role. In his first blog for us, Brandon shares some valuable insight and guidance.

Health, fitness, WellbeingBrandon PatrosMarch 24, 2023fitness, Health, Physical health, Mental Health, Wellbeing, Sleep

Keep It Simple And Trust Your Instincts!

Shannon came away from the Women’s Masters Ball Hockey World Championships with pride, confidence and boosted self-worth. She has also found a way to stop overthinking every little thing which she shares in this blog.

Confidence, Ball hockey, Exercise, Female personal trainer, Women's fitness, Women's sportShannon SchneiderOctober 24, 2022Women's sport, Physical health, Mental Health

A Time For Reflection: Shannon At The Women’s Masters Ball Hockey World Championships, Prague

Shannon was goaltender for Great Britain at the Women’s Masters Ball Hockey World Championships in Prague in September. In this blog she reflects on her time in the Czech capital and the lessons she has absorbed. Shannon talks about pride, confidence and how she overcame a habit of undervaluing herself.

Women's sport, Mental health, Confidence, Ball hockey, Personal Training, Female personal trainer, Women's fitnessShannon SchneiderSeptember 30, 2022fitness, Health, Women's sport

Join Group Postnatal Personal Training so you can squat a squishy kettlebell (see picture!)

Group Postnatal Personal Training is a perfect way to rehab. We work on restoring your pelvic and core stability, train your balance, restoring strength, correcting poor posture from feeding/ carrying and improve sleep and digestion.