Group Postnatal Personal Training is a perfect way to rehab. We work on restoring your pelvic and core stability, train your balance, restoring strength, correcting poor posture from feeding/ carrying and improve sleep and digestion.
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Group Postnatal Personal Training is a perfect way to rehab. We work on restoring your pelvic and core stability, train your balance, restoring strength, correcting poor posture from feeding/ carrying and improve sleep and digestion.
Read More