THE SMALL GYM WITH THE BIG HEART
“From the moment you walk through the door, contact us or jump on a zoom call, we aim to make you feel at ease with our honest approach to health and fitness.”
Welcome to Kate Campbell Fitness
Where will you start?
Over the years I have seen many people struggle finding a solution to long term health and vitality. If this is you and the motivation to change is a priority then FOCUS on CHANGE and FOCUS ON FITNESS are the perfect STARTER EXPERIENCES to give you confidence, clarity and a clear pathway to successfully achieving your goals.
By listening to your individual needs at the very beginning, our dedicated programmes will enable you to choose the one that best suits your lifestyle.
Please contact us for more information
Keep Mums Fit
Antenatal and Postnatal Fitness with Expert support
This is where it all began!
A pathway of continuous support - Online or face to face
Keep Mums Fit was started in 2007 with the sole aim of delivering safe, effective pre and postnatal fitness to the many mums - to - be who wanted to remain fit and active throughout their pregnancies but didn’t know what they could do safely.
Post birth and beyond new mums asked for guidance, knowledge and support on the best exercises to do to regain strength, cardiovascular fitness and pelvic floor rehabilitation to help them get back to the exercise and sports they loved safely and progressively.
As a former midwife with 20 years experience my passion is to guide, educate and support.
I have personally trained over 2000 women and each and every one was unique with individual needs and goals .
So wherever you are in your journey, myself and my expert team are here to help.
SERVICES
We offer a range of services at Kate Campbell Fitness.
A varied timetable of classes, individual or couples personal training, men’s health, Strength Training, Cardio and conditioning, specialist programmes for over 65’s, Teen Fitness Pre and Postnatal classes courses and programmes
Simply choose your option below:
“With the support of Kate and the team I managed to achieve something I thought I never could”
