While this time of year is magical, it can also present challenges to our physical and mental health. Finding time to listen to ourselves is essential for us to reduce stress and improve our mood and relationships.
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While Christmas is a time to spoil ourselves, we need to still take care of ourselves and exercise and sleep are essential components of our wellbeing
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There’s no magic spell when it comes to losing weight and keeping it off. To lose weight, tone up and reduce body fat you need to make long-term changes to your current nutritional and exercise habits.
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If you’re experiencing pain that prevents you from doing leg training, then the key is to find exercises that work for you. You need to minimise the movements that minimise the stress you put on the joints while still progressing your fitness.
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Going to the gym for the first time can be daunting and it can take a while to grow accustomed to it and grow in confidence. Personal Trainer Dom shares some advice here so that you don’t put pressure on yourself but instead discover what it is you enjoy the most which in turn you’ll sustain.
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Carla has recently qualified in exercise referral and here she outlines its benefits when it comes to countering common conditions including high blood pressure, diabetes, arthritis and osteoporosis.
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Love your bones
Bone is a living tissue it is constantly broken down and replaced. Bone loss is a normal part of aging Osteoporosis is when the growth of new bone does not keep up with bone loss. Bones can become thin and weak as bone density falls to a level which makes bones at risk of fracture.
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I started going to the gym at 15. I had no idea what I was doing. I would spend 40 minutes on the treadmill, do a few resistance machines and leave. I had no structure to my training and no real reason as to why I was doing it.
My biggest piece of advice for any females wanting to start the gym or training is, keep at it!
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HIIT is a very popular form of training for people who are short of time, have limited equipment and/or limited space as this style of training can be done anytime, anywhere, in a group or individually! So, how does it work?
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Regular exercise is a great way to improve both your physical and mental health. As we get older there are various age-related changes which we have to consider in relation to our health. In fact, many of these changes start to happen in our 30s but accelerate as we get to our 50s and beyond. As a personal trainer I love working with the over 60s to see mobility strength and fitness improves gives me a real sense of pride.
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Coming back from an injury and time out can be scary, challenging and frustrating all at the same time… but don’t let it stop you from getting back on track. Take your time, be committed with your workout routines and recognise when you need help from professionals. Shannon’s sports therapy magic hands works wonders … so get in touch
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A Goal without a plan is just a wish! ‘knowledge is power’
If you take the time to plan your specific goals at the beginning of your journey, you will be able to see the necessary steps it will take to make your goal a reality.
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Can you place your hands flat on the floor without bending your knees? Can you bend your thumb to touch your forearm? Can you do the splits or place your body in strange shapes? Do your kneecaps or shoulders dislocate?
Are you symptomatic with this extra movement?
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