Self-Care And Compassion In The New Year

While this time of year is magical, it can also present challenges to our physical and mental health. Finding time to listen to ourselves is essential for us to reduce stress and improve our mood and relationships.

Self-care, Wellbeing, Wellness, support, Sleep, massage, health goals, Exercise, ActivityLauren WaterworthJanuary 3, 2022Health, mental health, Wellbeing

Exercise, Sleep And Wellbeing Over The Festive Season

While Christmas is a time to spoil ourselves, we need to still take care of ourselves and exercise and sleep are essential components of our wellbeing

health goals, Wellbeing, gym, Blood pressure, CardioLauren WaterworthDecember 26, 2021Health, Wellbeing, exercise

"Knee and/or Ankle Pain Puts Me Off Leg Work At The Gym: What Can I Do?"

If you’re experiencing pain that prevents you from doing leg training, then the key is to find exercises that work for you. You need to minimise the movements that minimise the stress you put on the joints while still progressing your fitness.

How Exercise Referral Helps Increase Activity Levels And Improve Health

Carla has recently qualified in exercise referral and here she outlines its benefits when it comes to countering common conditions including high blood pressure, diabetes, arthritis and osteoporosis.