Posts in Blood pressure

Exercise, Sleep And Wellbeing Over The Festive Season

While Christmas is a time to spoil ourselves, we need to still take care of ourselves and exercise and sleep are essential components of our wellbeing

health goals, Wellbeing, gym, Blood pressure, CardioLauren WaterworthDecember 26, 2021Health, Wellbeing, exercise

How Exercise Referral Helps Increase Activity Levels And Improve Health

Carla has recently qualified in exercise referral and here she outlines its benefits when it comes to countering common conditions including high blood pressure, diabetes, arthritis and osteoporosis.

exercise, support, Arthritis, Blood pressure, osteoporosis, WellbeingCarla GibbonsOctober 22, 2021Health, Mental Health, Exercise, Exercise referral, over 60s exercise