Self-Care And Compassion In The New Year

While this time of year is magical, it can also present challenges to our physical and mental health. Finding time to listen to ourselves is essential for us to reduce stress and improve our mood and relationships.

Self-care, Wellbeing, Wellness, support, Sleep, massage, health goals, Exercise, ActivityLauren WaterworthJanuary 3, 2022Health, mental health, Wellbeing

Exercise, Sleep And Wellbeing Over The Festive Season

While Christmas is a time to spoil ourselves, we need to still take care of ourselves and exercise and sleep are essential components of our wellbeing

health goals, Wellbeing, gym, Blood pressure, CardioLauren WaterworthDecember 26, 2021Health, Wellbeing, exercise

"I’ve Never Been to a Gym - Where do I Start?"

Going to the gym for the first time can be daunting and it can take a while to grow accustomed to it and grow in confidence. Personal Trainer Dom shares some advice here so that you don’t put pressure on yourself but instead discover what it is you enjoy the most which in turn you’ll sustain.

gym, Personal training, support, Wellbeing, health goals, exercise, CardioDominic HallNovember 15, 2021gym, personal training, exercise

How Exercise Referral Helps Increase Activity Levels And Improve Health

Carla has recently qualified in exercise referral and here she outlines its benefits when it comes to countering common conditions including high blood pressure, diabetes, arthritis and osteoporosis.