"I’ve Never Been to a Gym - Where do I Start?"

Going to the gym for the first time can be daunting and it can take a while to grow accustomed to it and grow in confidence. Personal Trainer Dom shares some advice here so that you don’t put pressure on yourself but instead discover what it is you enjoy the most which in turn you’ll sustain.

gym, Personal training, support, Wellbeing, health goals, exercise, CardioDominic HallNovember 15, 2021gym, personal training, exercise

Osteoporosis

Love your bones

Bone is a living tissue it is constantly broken down and replaced. Bone loss is a normal part of aging Osteoporosis is when the growth of new bone does not keep up with bone loss. Bones can become thin and weak as bone density falls to a level which makes bones at risk of fracture.

Older Adults and Exercise: Improve Your Physical and Mental Health

Regular exercise is a great way to improve both your physical and mental health. As we get older there are various age-related changes which we have to consider in relation to our health. In fact, many of these changes start to happen in our 30s but accelerate as we get to our 50s and beyond. As a personal trainer I love working with the over 60s to see mobility strength and fitness improves gives me a real sense of pride.

A Goal without a plan is just a wish! ‘knowledge is power’

If you take the time to plan your specific goals at the beginning of your journey, you will be able to see the necessary steps it will take to make your goal a reality.