Older Adults and Exercise: Improve Your Physical and Mental Health

Regular exercise is a great way to improve both your physical and mental health. As we get older there are various age-related changes which we have to consider in relation to our health. In fact, many of these changes start to happen in our 30s but accelerate as we get to our 50s and beyond. As a personal trainer I love working with the over 60s to see mobility strength and fitness improves gives me a real sense of pride.

gym, health goals, exercise, Cardio, Personal training, sports therapy, supportShannon SchneiderOctober 15, 2021Kate Campbell Fitness older adults fitness, gym, personal trainer sheffield, over 60s exercise, personal training, sports therapy, mental health, female personal trainer

Coming back from an injury and time out can be scary

Coming back from an injury and time out can be scary, challenging and frustrating all at the same time… but don’t let it stop you from getting back on track. Take your time, be committed with your workout routines and recognise when you need help from professionals. Shannon’s sports therapy magic hands works wonders … so get in touch

massage, sports therapyKate CampbellOctober 13, 2021massage, trigger pointing, myofascial release, postural correction, sports therapy, injury prevention, coming back from injury