While this time of year is magical, it can also present challenges to our physical and mental health. Finding time to listen to ourselves is essential for us to reduce stress and improve our mood and relationships.
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Coming back from an injury and time out can be scary, challenging and frustrating all at the same time… but don’t let it stop you from getting back on track. Take your time, be committed with your workout routines and recognise when you need help from professionals. Shannon’s sports therapy magic hands works wonders … so get in touch
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