Meet The Team

THE SMALL GYM WITH A BIG HEART

Our Brand Soul Essence

YOU matter and working with us is a chance for you to experience long-term support and a solution.

By focusing on lifestyle and your needs, our friendly experienced team will listen, guide, educate and in partnership support you through the most appropriate programme pathway, equipping you with the best fitness, nutrition and wellness strategies to help you get the results you deserve the easy way.

We know gyms, classes and personal training can be intimidating, nutrition plans restrictive and fitness goals unrealistic, but from the moment you contact us, walk through the door or jump on a zoom call we aim to make you feel at ease and comfortable with our honest healthy client centred focused approach.

You’ll work with a named Personal trainer to gain confidence and vitality, whether that’s in the gym environment or from home. Plans are developed nutrition strategies discussed and in partnership your client journey explained.

As a team together we compliment each other with our areas of expertise, combining our skills and experience to support you both in mind and body to reach your goals. So during your programme, be open to working with other trainers who will add variety to your workout, and enhance your personal experience.

Kickstart - Restart - Reset or Revive your health and increase your activity levels

So if you are ready to focus on change and in partnership willing to trust, let us guide you on your journey, a journey that allows you to be in control of all the important aspects of your personal health and fitness.

Exercise should be fun and food enjoyed so let’s make it as simple and uncomplicated as possible.

We can’t wait to meet you

Contact us TODAY

Get in touch

If you have any questions we’d love to help! Click here to send us a message or ring 0114 2362129