Personal Training Programmes
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.”
SOLUTIONS
Over the years I have seen many people struggle finding a solution to long term health and vitality.
Which is why here at Kate Campbell fitness we listen to your individual needs at the very beginning.
Our signature programs will enable you to choose the one that best suits your lifestyle aims and goals.
We have embraced the Hybrid Model here at Kate Campbell Fitness which means you can train
ANYWHERE | ANYTIME | ANYWAY
A flexible approach where personal training is face to face, online or at home* subject to distance and availability.
“I would really recommend Focus on Change with Kate she is such a knowledgeable and supportive trainer.
I started out very nervously and I feel she has given me the confidence to get fitter and stronger”
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Gain Experience Confidence and great support
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We don’t want you to waste time searching for prices so being transparent open and honest to what it costs to train with us is pretty important.
Our unique membership options are flexible, affordable, allowing for variety and change, so are great value.
Read through the personal training memberships which you can add on to at anytime to really tailor your health and fitness goals to your needs.
Receive the very best specialised 1-1 support from the start.
After collaborating with our members our signature programs Glo | Perspire | Sweat were developed to include 7 Core values which they said were important to enable them to reach their individual goals.
Options
Accountability
Commitment
Results
Flexibility
Support
If these values are important to you also, then do contact us.
YOU matter and getting the right membership is going to make it easy to make the necessary changes and commitment to help you get the results you deserve.
Before purchasing any membership it is important to review agree and understand the terms and conditions.
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Perfect for Beginners
Glow
✔️ 3 month Minimum contract
✔️ 12 total sessions
✔️ One 1-1 session a week
✔️ Access to the gym and classes
✔️ Lifestyle and health assessment
✔️ Monthly Accountability
✔️ Nutrition Support
✔️ Performance progress
✔️ Nutrition Guidance
Great for long term goals
Perspire
✔️ 12 month contract
✔️ 48 Sessions a year
✔️ One 1-1 session a week
✔️ Access to the gym and classes
✔️ Lifestyle and health assessment
✔️ Weekly Accountability
✔️ Nutrition support
✔️ Performance progress
✔️ Personalised Plan
Focus and Shred
Sweat
✔️ 6 week Program
✔️ 12 total sessions
✔️ Two 1-1 sessions a week
✔️ Access to the gym and classes
✔️ Lifestyle and health assessment
✔️ Weekly Accountability
✔️ Nutrition and exercise Plan
✔️ Performance progress
✔️ Complimentary Massage
Popular Programs
Focus and Shred
Created to help you get results fast in just six weeks !
To accelerate your weight loss journey if you have a planned event or holiday coming up.
No elimination of foods! No fads or fake fixes, instead you find the answer to getting results with nutritional tweaks and exercise through commitment to the nutritional guidance and exercise progression.
Our job is to support, guide and coach.
Your job is to show up twice a week to train and embrace the nutritional guidance.
This program is not recommended for beginners … you will need to keep an accurate food diary and be prepared to plan prep and prioritise.
You can attend the gym throughout your program including classes
Please note the program must be completed within the agreed time frame.
One off payment no refunds
Move Well Therapy is a holistic approach to helping you reclaim your active, healthy life free of pain.
By utilising strength gains and an overall body awareness, Move Well Therapy can provide the tools necessary to gain back motion and lead a healthier lifestyle.
Through individualised assessment and treatment plans, Move Well Therapy creates an environment focused on optimising health, strength, and wellness.
It is a unique approach to unlocking your potential for mobility and reducing pain naturally through movement.
Our aim is to listen, nurture, treat and support you progress at your own pace.
What to expect?
Your first appointment with Shannon will be a consultation so she will be able to gage your needs and present you with a plan. It may include a postural assessment, and manual therapy techniques. So please wear comfortable appropriate clothing.
After receiving a consultation Shannon will decide on the best way forward, giving you a bespoke experience by combining manual therapy techniques with a progressive exercise program.
You’ll receive 8 appointment sessions plus access to the gym and classes to enable you to practice exercises prescribed to help you move well with more confidence.
Through Move Well Therapy's progressive training plan, you will regain strength and mobility while feeling completely comfortable in the gym environment.
Still not sure which one is for you?
Get in touch
If you have any questions we’d love to help! Click here to send me a message.