As a former local Sheffield community and hospital midwife with 20 years experience Kate has the expertise necessary to support you during your pregnancy and beyond.

Fitness in this specialist area is about understanding the mechanics of a biological system that needs to be nurtured, cared for and looked after.

By following a carefully developed progressive pathway, you will be supported by Kate and her dedicated experienced team of trainers - Shannon, Carla and Lauren in all areas relating to pregnancy and beyond.

As a team of personal trainers and specialist pre and postnatal coaches no other gym has the collective experience we have.

YOU are in safe hands and will receive the necessary advice, resources and support to enable you to confidently exercise wherever you are in your journey.

As your body changes throughout pregnancy we actively encourage you to nurture and embrace these changes, at the same time as gaining confidence with our support to safely modify exercises through the trimesters.

• You may be a member of another gym … We can help design a safe programme for you to do with exercise guidance and online or in house consultation.

• You may have limited time, so fitness on demand will be perfect. Follow along during your pregnancy or post birth and enjoy an extensive library of exercise workouts NO contract Cancel anytime.

• You may be looking for a friendly gym with extra support then focus on fitness flex is a great option.

• Your aim is to remain strong and mobile throughout pregnancy but don’t know where to start. Then contact us for more information.

With our carefully designed programmes, classes and resources, our hope is to help you maintain strength during your pregnancy and build strength progressively and safely in the postnatal period, with the aim of reducing niggles, aches and pains that many women commonly experience.

This is such an important period in your life and we would love you to join us and meet other mums for friendship and support.

Many of you will have questions so do read our Antenatal FAQ section or Postnatal FAQ section if you need more information book a call and consultation with Kate Register for a free trial and chat some more online or face to face.