Read what our past mums-to-be have to say

Antenatal Fitness and Skills for birth

PREGNANCY FITNESS 

Tuesdays 7.15 - 8.30pm at Kate Campbell Fitness ‘ The small gym with a big heart’

You and the other mums-to-be will have the whole gym to yourselves.

Train SAFELY with KEEP MUMS FIT expert trainers. Led by former Midwife of 20 years, Personal trainer, antenatal and postnatal specialist Kate Campbell. YOU KNOW you are in safe hands.

The Antenatal Class will include traditional exercises adapted specifically for pregnancy.

Attend from 13 weeks or after your first scan. If you already attend a gym you may wish to start after 20 weeks.

Class Structure

Through different exercise methods each 45 minute session will be different. The focus is on:

• Building strength in areas that often become weak during pregnancy through various strength based activities.

• Maintaining Mobility both standing and floor based exercises reducing tension, increasing flexibility and helping you move freely.

• Conditioning circuits using body weight, free weights, bands, balls, benches and steps.

• Cardio fitness maintenance using the gym machines and body weight movement.

• Pilates based exercises connecting the key areas through breathing, movement and balance.

• Pelvic floor visualisations and practical movement application

• Guided and non guided Relaxation and visualisations

The aim is to deliver safe fun effective exercises and to give you expert knowledge on how to nurture your body throughout this exciting time.

Skills for birth

This is where you get a chance to draw on Kate’s experience as a former Midwife of 20 years. The focus is on giving you practical tips for pregnancy, labour, birth and the early postpartum period. Many topics are covered over a cup of tea and a chat after the exercise session.

You will have a chance to chat to the other mums-to-be, swap numbers, share experiences and seek advice. Keep mums fit are friends for life, building a strong network of support throughout your journey.

Topics we will cover include:

• Massage demonstrations

• Breathing skills

• Movement strategies [ The famous labour dance ]

• Feeding discussions

• Labour Preparation

• Post birth early recovery

• New mum tips and tricks

When can I start and How to Join?

You can join Keep mums fit classes at anytime after 13 weeks. If you are a member of another gym or attend classes elsewhere you may wish to wait and join specific pregnancy exercise classes later from 20 plus weeks.

WORD of ADVICE always tell your instructor you are pregnant as many mainstream classes and gym work is unsuitable during pregnancy if not modified or adapted.

The benefits of exercise for both mums and baby is widely researched and the evidence suggests regular exercise is the Key. Commitment to the programme will enhance your strength, confidence and maintain your fitness. Read our FAQ

For this reason all classes are booked in 6 week blocks and I would strongly advise you to commit to at least 2 blocks.

Try a class for free Then block book and purchase the 6 class credit pack £80 here (8 week expiry)

PAYG also available from 36 weeks ( I know how tired you may feel towards the end of your pregnancy)

Once you have purchased you will receive credits to book your place.

DOWNLOAD the glofox app on your phone to easily book and cancel your sessions.

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Over the years teaching my mums-to-be the common feedback I receive is:

“Kate you have so many options and choices to help” and this is because I look at the needs of individuals, I listen to their struggles and questions and I develop a solution.

To feel in tip top shape, to glow and to maintain energy levels and strength, pregnancy exercise needs to be part of your regular weekly routine to reap the benefits. So it makes sense to give you options that allow you to be in charge of your health and fitness as you move through the trimesters.

Your focus may change to the type of exercise you can commit to, it’s not always easy juggling family and working life and finding the time to exercise. BUT you can and we can help.

The KEY MESSAGE - Keep moving listen to your body and adapt your expectations and exercise routine to fit you as an individual.

Unsure of the dos and don’ts during each trimester >> focus on change is a perfect confidence boost.

Member of another gym or don’t live in Sheffield >> We’ll create a Personal training program for you.

Attend Yoga or Pilates class >> Register for Fitness on demand to work on your strength & core from home.

Need accountability and a regular routine >> 12 session 1-1 Personal training offer is a popular choice.