At Kate Campbell Fitness we focus on the whole person. We not only want you to benefit from exercising we also want you to look after yourself.

That’s why we offer a range of therapies to help you relax, recharge, rehab, prevent injury, maintain flexibility and improve posture.

Choose your therapy

Massage therapy is often seen as a luxury - but if you stop and really think about it, massage should be included as part of your wellbeing programme to elevate tension, reduce stress and aid recovery.

Shannon our movement and Sports therapist and lauren our Physio are available for massage therapies.

The Benefits of Massage

• Massage can help increase joint mobility.

• Helps promote relaxation and the reduction of stress.

• Massage helps to reduce pain by the release of endorphins

• It helps break down scar tissue and decreases inflammation, which can help restore range of motion to stiff joints.

• Improved circulation to the skin, increasing nutrition to the cells and encouraging cell regeneration - this is so important post C/S

• Massage improves muscle tone and balance, reducing the physical stress placed on bones and joints.

• Massage relieves muscular tightness, stiffness, spasms and restrictions in the muscle tissue.

• It increases flexibility.

• It increases blood circulation reducing muscle fatigue and soreness.

• It promotes rapid removal of toxins and waste products from the muscle.

• Reduces stress and anxiety by relaxing both mind and body

• creates a feeling of well-being and enhanced self-esteem

• promote positive body awareness and an improved body image through relaxation

• ease emotional trauma through relaxation

Massage has so many positive effects so choose the one that is best suited for your needs.

NEW to Kate Campbell Fitness Move Well Therapy

“Help us Help YOU”

What is Sports Therapy?

Sports Therapy has its origin in Sport massage and Physiotherapy. It uses combination of manual therapies to treat musculoskeletal conditions.  This is not limited to sports injuries; it extends to back pain and joint issues.  Sports Therapists offer pain clinics to help with muscular problems that can come from work, sport, or everyday life.

How can Sports Therapy benefit the clients at Kate Campbell Fitness?

Do you have a pain or a niggle that will not go away?  Have you been working from home slumped over the laptop and have upper back pain?  Have you rolled your ankle and it has not been the same since? Do you suffer from Sciatica or Plantar Fasciitis? Are you an older adult needing support getting movement into joints? Are you a pregnant mother with wrist, back and hip pain? Are you a new mum needing support with posture and muscle stiffness?

These are only a handful of the things’ sports therapy can help with. By using a range of appropriate techniques if you have muscular issue sports therapy can be an effective tool for pain management and exercise prescription.

What to expect?

In your appointment we will do a posture assessment, alongside any manual treatment that may be useful to the condition.  This can range from sports massage, trigger point therapy, peripheral joint mobilisations, soft tissue mobilisations and release, and muscle energy techniques. The further into my studies the more the list will grow.

Friday afternoons in the gym will be devoted to Therapy appointments, but we can be flexible and arrange on other days if it is suitable for both parties.  To book an appointment please ring the gym and speak with Shannon 0114 2362129 or email Shannon info@katecampbellfitness.com case study I look forward to seeing you soon!

Click below to see current options for Massage therapy.

Initial Move well Therapy Consultation

Move Well Therapy Follow Up

SAVE 3 x Move Well Therapy Appointments

“Give your body a little love it deserves “

Meet Ryan, who’s base is here at Kate Campbell Fitness