Congratulations, for nine months your body underwent the amazing task of growing a baby so a big high five from me.

I’ve done it twice! and each time new stretch marks appeared, my boobs inflated and deflated! My back objected! my knees got crunchier and my weight fluctuated!

But at 47 I’m stronger fitter and leaner than I was before I had my beautiful girls.

Getting your body back after birth is often seen as something that has to be done, a non negotiable and something all women want. Whether its media influence or your own desire. Returning to exercise after having a baby is often on women’s minds, whether you are a seasoned exerciser pre pregnancy or not.

The truth is it takes time …building a strong foundation from the start will allow your body to heal, to adapt and function without pain and to progress without fear.

When I was midwife and now even more so as an experienced expert in the field of postnatal recovery, the question I get asked the most is ‘Kate how soon after birth can I start exercising again?’

If you're reading this you are most likely interested in knowing more about what services we offer here at Kate Campbell Fitness | Keep mums Fit and how we can help?

Our aim from the start is to give you the necessary practical information and guidance to enable you to create a strong body through healing nutrition, core recovery strategies and exercise support. We are here to to deliver safe effective exercises and to give you expert knowledge of how to nurture your body thought out this exciting time in your life.

The answer to the question: When can I start exercising again?

Within 24 hrs after birth! YES you can start your core and pelvic floor rehab almost immediately. BUT DO YOU KNOW HOW?

If not then lets chat

Train ANYWHERE | ANYTIME | ANYWAY

At Kate Campbell Fitness we have embraced a NEW Hybrid Model which means a flexible approach to exercise strength and progression.

You’ve told us you love flexibility …especially our Personal training clients who can still exercise at home even when their kids are off school or nursery. They just jump on a zoom call and train at home.

Our program and pathways will allow you to nurture your body the right way, feel confident knowing the correct exercises to do during each stage of your postnatal recovery and importantly improve strength, core stability and CV fitness.

You get to decide your path choose one or a combination of services that best suits your immediate needs and and long-term goals.

Get in touch

If you have any questions we’d love to help! Click here to send me a message.