NEW Core Connections [online] 

Pelvic Floor and Core rehab all for only £47

This is the ‘Missing Link’ in Early postnatal Rehabilitation - Inspired by YOU 

From 4 weeks post birth you can download the PDF straight to your inbox and begin your journey the safe way with practical videos 

Many mums tell me they struggle to know what exercises they can perform safely in the weeks following childbirth. So this Fourth Trimester programme is your guide to give you confidence, clarity and a clear progressive pathway to regain strength and vitality safely with expert guidance after having a baby. 

Follow this practical programme with Kate to gain valuable knowledge, from healing nutrition, scar management, personal goals and wellbeing to support your body regain postural alignment, core and pelvic floor strength and connection.

Allowing you to begin your journey back to the sports and exercise you love.

It's my mission is to support more mums gain confidence beginning their exercise journey sooner rather than later.

By taking your time to work through the exercises, I hope the practical support you gain will give you the confidence to love, nurture and respect your body as it grows stronger week by week.

As a New mum it might seem impossible to find the time to begin an exercise programme.  So look at the days you can do, plan, commit and prioritise as the results will be worth it. 

You’ll receive weekly emails to check in on how your journey is going so be sure to star our emails and save in a folder for reference. If you have any questions hit reply.

By creating this programme, my aim is that it:

✅ Ticks all the boxes and delivers exactly what you expected

✅ The Information is clear, easy to read, and helps you understand the recovery process and the necessary steps to regain full strength.

✅ Practical exercise videos that are short easy to follow, easy to remember and that can easily fit into the busiest of days.

✅ ULTIMATELY a programme that you gain huge benefits from and would recommend to friends, colleagues and family members not just in Sheffield but further afield.

This carefully designed programme includes:

💞 The 3 C’s and why they are necessary

💞 The 5 Key components of postnatal recovery

💞 Postural alignment and mobility exercises*

💞 SMART goal

💞 Mind the gap - checking for diastasis*

💞 Find your Pelvic floor through visualisations and movement

💞 Activation of the TvA with the pelvic floor*.

💞 Nutrition guidance made easy

💞 Wellbeing Sleep timeout and support.

💞 Safe exercise guidelines and training application.

💞 Monthly suggested workout calendar

💞 Movement progressions*

💞 Healing recipes

💞 Bonus videos*

💞 Ongoing Keep mums Fit progressive exercise pathway and options

PLEASE NOTE: This programme is suitable for anyone who has suddenly found themselves experiencing pelvic niggles, heaviness, weakness or pain.

Going back to basics for a few weeks or months, scaling back on your exercise - as hard as it might be! and focusing on rebuilding strength will soon enable you to move forward, progress and get back to those long runs or Cardio classes.

This is a Free 30 min optional appointment with Kate to chat online or face to face before booking. Before booking please could you fill out an online screening form so I can offer you personalised guidance.

I’m always thrilled to receive feedback about my mums individual progress, it’s so inspiring to hear such fabulous wins.

I hope Charlotte’s story fills you with confidence that you too will gain strength and fitness when following a carefully progressive plan.