Posts by Lauren Waterworth

Self-Care And Compassion In The New Year

While this time of year is magical, it can also present challenges to our physical and mental health. Finding time to listen to ourselves is essential for us to reduce stress and improve our mood and relationships.

Self-care, Wellbeing, Wellness, support, Sleep, massage, health goals, Exercise, ActivityLauren WaterworthJanuary 3, 2022Health, mental health, Wellbeing

Exercise, Sleep And Wellbeing Over The Festive Season

While Christmas is a time to spoil ourselves, we need to still take care of ourselves and exercise and sleep are essential components of our wellbeing

health goals, Wellbeing, gym, Blood pressure, CardioLauren WaterworthDecember 26, 2021Health, Wellbeing, exercise