HIIT is a very popular form of training for people who are short of time, have limited equipment and/or limited space as this style of training can be done anytime, anywhere, in a group or individually! So, how does it work?
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Coming back from an injury and time out can be scary, challenging and frustrating all at the same time… but don’t let it stop you from getting back on track. Take your time, be committed with your workout routines and recognise when you need help from professionals. Shannon’s sports therapy magic hands works wonders … so get in touch
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A Goal without a plan is just a wish! ‘knowledge is power’
If you take the time to plan your specific goals at the beginning of your journey, you will be able to see the necessary steps it will take to make your goal a reality.
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Can you place your hands flat on the floor without bending your knees? Can you bend your thumb to touch your forearm? Can you do the splits or place your body in strange shapes? Do your kneecaps or shoulders dislocate?
Are you symptomatic with this extra movement?
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