If you’re experiencing pain that prevents you from doing leg training, then the key is to find exercises that work for you. You need to minimise the movements that minimise the stress you put on the joints while still progressing your fitness.
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Love your bones
Bone is a living tissue it is constantly broken down and replaced. Bone loss is a normal part of aging Osteoporosis is when the growth of new bone does not keep up with bone loss. Bones can become thin and weak as bone density falls to a level which makes bones at risk of fracture.
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A Goal without a plan is just a wish! ‘knowledge is power’
If you take the time to plan your specific goals at the beginning of your journey, you will be able to see the necessary steps it will take to make your goal a reality.
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