A Goal without a plan is just a wish! ‘knowledge is power’
If you take the time to plan your specific goals at the beginning of your journey, you will be able to see the necessary steps it will take to make your goal a reality.
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Can you place your hands flat on the floor without bending your knees? Can you bend your thumb to touch your forearm? Can you do the splits or place your body in strange shapes? Do your kneecaps or shoulders dislocate?
Are you symptomatic with this extra movement?
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