What Exercise Do I Need To Do Lose Weight?

There’s no magic spell when it comes to losing weight and keeping it off. To lose weight, tone up and reduce body fat you need to make long-term changes to your current nutritional and exercise habits.

exercise, gym, group fitness, health goals, Personal trainingDominic HallDecember 15, 2021Weight loss

"Knee and/or Ankle Pain Puts Me Off Leg Work At The Gym: What Can I Do?"

If you’re experiencing pain that prevents you from doing leg training, then the key is to find exercises that work for you. You need to minimise the movements that minimise the stress you put on the joints while still progressing your fitness.

"I’ve Never Been to a Gym - Where do I Start?"

Going to the gym for the first time can be daunting and it can take a while to grow accustomed to it and grow in confidence. Personal Trainer Dom shares some advice here so that you don’t put pressure on yourself but instead discover what it is you enjoy the most which in turn you’ll sustain.