Lauren is expecting her second child early 2022 when the new arrival will join toddler Louise. Here she shares with us her experiences and her love of being pregnant.
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Over the years both myself and Shannon have seen our Keep mums fit ladies go on to participate successfully in the exercise and sports they love post Birth, and many report no problems, however some do Read more ……
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Healthy eating during pregnancy is no different to healthy eating at any other time! Read more top tips ….
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It is not a good idea for any new mum, (breastfeeding or not) to try and lose weight or embark on fitness frenzy too quickly.
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