Posts in top nutrition tips

Are you suffering in silence? If yes then let's talk about exercise regression

Over the years both myself and Shannon have seen our Keep mums fit ladies go on to participate successfully in the exercise and sports they love post Birth, and many report no problems, however some do Read more ……

Keep mums fit, top nutrition tips, personal trainingKate CampbellNovember 4, 2021postnatal, Pelvic floor problems, new mum, pelvic pain, rehabilitation

Healthy eating During Pregnancy

Healthy eating during pregnancy is no different to healthy eating at any other time! Read more top tips ….

Keep mums fit, pregnancy nutrition, healthy eating, top nutrition tipsKate CampbellOctober 28, 2021Kate Campbell fitness | Keep mums fit pregnancy, nutrition, healthy eating