This Weight wasn’t coming off until I get my nutrition under control!

This Weight wasn’t coming off until I get my nutrition under control! Read more…

Do you dread getting on the scales after your holiday?

Holidays are for enjoying, What is the worst that can happen? weight gain! Read more….

nutrition, weight loss, Wellbeing, HealthKate CampbellOctober 29, 2021weight loss, holiday

Top tips to avoid temptation - Kitchen and Work makeover

Why when you’ve decided to make some dietary changes and want to lose weight temptation appears to be all around you? Read More…

nutrition, Health, weight lossKate CampbellOctober 25, 2021Kitchen makeover, habits, food

Dieting Characters, which one are you?

If you can relate to any one of them or you’re a mix of a few, then I urge you to embrace and look at ways to understand your character to get the most out of your journey rather than change. Read more…

nutrition, my fitness pal, HealthKate CampbellOctober 25, 2021diet, nutrition, weight loss, support

Macronutrients WHAT! "I've no idea"

Do you Know your macronutrients? Read more about carbohydrates proteins and Fats …..