POSTNATAL Pilates

Are you ready to Let me take you onto the next part of your journey.
Join me Lauren and a small number of new mums in the same position as you, to restore, energise and give you that moment of still in your busy life.

I will give you the tools to correct your posture from carrying and caring for your baby; work on your pelvic stability; improve your rib flare; gain core engagement and strengthen and tone through a lovely pilates flow. I will teach you key Pilates principles which we will build on each week as you get stronger.

Not only will you get 5 classes but also a community and expert advice too.

Let’s ‘fill your cup back up’ and we can even stay for a cuppa after the class. Babies welcome.

Regaining strength and confidence takes time and dedication.

The Course

Commitment and regular attendance is important. To feel the progressive gains this course is 5 weeks long - Payment is in full.

We recommend attendance from 6 weeks post-birth.

If you are less than 6 weeks I would highly recommend attending the FREE initial consultation assessment with Kate and or Shannon.

What to expect

The exercise session will be led for 60 minutes in the upstairs studio.

I will give you the tools to correct your posture from carrying and caring for your baby; work on your pelvic stability; improve your rib flare; gain core engagement and strengthen and tone through a lovely pilates flow.

I will teach you key Pilates principles which we will build on each week as you get stronger, helping you get that little bit closer to reaching your own specific fitness goals.

Slow and steady wins the race!

Keep Mums Fit girls are friends for life and many of our previous members are still in contact with the girls they met at Keep Mums Fit classes.

At your first session swap numbers, create a WhatsApp group and support one another as you navigate the often rocky journey of motherhood!

If you have not done so already head over to Keep Mums Fit Facebook page like and turn on notifications we regularly post to keep you updated and add videos to support your progress.

Before you attend please ensure the postnatal screening form has been completed. This will be reviewed before the class starts

Class Dates and Prices

The course will run throughout the year in line with the school holidays.

Saturdays 09.00am

Booking is easy

Click here to Book

Parking

There is plenty of parking in the car park which is situated below the Miller and Carter steakhouse down the drive next to the cricket ground.

Covid safe: Masks are not required. On entrance there is a hand sanitiser and cloths for cleaning equipment, if you have any symptoms then please do not attend.

*If you have questions before your start please contact us. or check out the frequently asked questions here

I will very much look forward to welcoming you and please do pass on our details If you have friends, colleagues or relatives who would like to join.

Get in touch

If you have any questions we’d love to help! Click here to send me a message.

“Kate I’m not quite ready to join yet…But I’m keen to get started what can I do?”