Is Personal Training for you?
“Absolutely loved training with Kate and her team. Fitness improved dramatically and 6 pack gained from laughing :) I would highly recommend!”
We try to accommodate everyones needs. Why? because helping people of all ages and fitness abilities is what we do.
We could be a gym that only caters for one type of client but our philosophy and core values mean that everyone matters.
All our trainers are level 3 qualified and coached to a high standard - Many of our trainers specialise in different areas and where possible you will be trained by those individuals.
Read the questions below and If you answer yes to any of the most common reasons people require personal training with us then we can help.
YOUR health matters so choose the best programme for you, your needs, your goals and your lifestyle.
Do you lack energy and feel constantly tired?
Are you not happy with the shape of your body?
Do you lack motivation?
Are you returning to exercise following injury?
Are you fed up with trying faddy diets?
Do you find the gym environment intimidating and prefers a quiet friendly gym?
Are you stuck in a boring gym routine and have stopped seeing results?
Do you have pelvic floor health problems and need a programme to restore your core?
Are you in pain and need a rehabilitation programme to help you progress?
Have you a busy life and need flexibility?
You want to improve your mental health and need just the right amount of TLC and exercise support?
Are you gearing up for an event: wedding, party, holiday or reunion and want fast results ?
Have you been told by your Health Professional for medical reasons you need to exercise or lose weight and you don’t know where to start?
Are you wanting to be in tip top shape before trying for a baby?
Are you pregnant love the gym but are unsure of what safe exercises you can do?
Have you had a baby recently and wish to know the safe way to regain your strength and pre baby figure?
Are you an older adult who needs tailored 1-1 support?
Are you a teen who would love more confidence to pick up the weights?
Are you ready to make the change?
Personal training is unique to the individual. We provide short and long term support and solutions.
Personal training requires you to be eager to learn and ready to change, so before you decide to purchase a programme or membership, Contact us or book our Focus on Change Experience which offers you a taster experience and is the perfect introduction to Personal training. You can also give us a call for a chat 0114 2362129
Choose a PT package which will benefit you most, suit your lifestyle and support you reach your goals.
Before you decide your favourite option please read the terms and conditions.
Find The perfect
membership
Together we focus on building the foundation of great sustainable nutritional and fitness habits. Click the link to find out more and to purchase.
“Highly recommended! Kate and the team are exceptionally friendly, engaged, and enthusiastic. My personal training sessions have helped me reach — and exceed — the goals I set myself.”
All our Personal training clients have different reasons for attending - from Weight management to fitness goals to strength goals their journeys are real from the highs to the lows 1-1 personal training is the stepping stone to unlocking long term health and vitality.
