21 Day Rapid Results Nutrition Plan
21 Day Rapid Results Nutrition Plan
You asked and we’ve created a nutritional plan designed to get results with minimal fuss.
When asked what was the hardest part of losing weight? Clients reported not knowing what to eat and wanted recipes and guidance to follow.
So that’s what you’ve got - Over the next 21 days you’ll spend quality time cooking meals, preparing quick nutritious snacks and blending green smoothies!
Each week builds upon the previous week, giving you more and more delicious recipes, invaluable food knowledge, and tips to help you get rapid results in time for the festive season.
It is important to then focus on your goals and what you aim to achieve.
If you want results more than that snack, then it will become easier and easier to stick to the plan.
This programme is the no frills approach to losing weight
NO calorie counting
NO weighing
NO food diary
Follow the healthy recipe plan and see rapid results
Love exercise then do it
Hate exercise then don’t
Take your measurements - take your pictures - see the results
Congratulations
This programme is the no frills approach to losing weight
NO calorie counting
NO weighing
NO food diary
Follow the healthy recipe plan and see rapid results
Love exercise then do it
Hate exercise then don’t
Take your measurements - Take your pictures - see the results
Share with others and be their inspiration …. post at kate_campbell_fitness {instagram} or Kate campbell Fitness facebook page
Now we all know what constitutes a healthy diet, but sometimes without a guide and a structured programme it can be difficult.
So we’ve taken the stress out of it for you and have produced a Rapid results 21 day recipe meal plan, guide and optional exercise programme
Follow the plan, which is a no fuss approach to losing weight - includes shopping list and recipes
Receive a bonus vegetarian recipe pack on week 4 - the power of plants has got the nation excited!
Disclaimer waiver and release of liability
COPYRIGHT © 2019 KATE CAMPBELLFITNESS ALL RIGHTS RESERVED.
No part of this publication may be reproduced, transmitted or distributed in any form or by any means electronic or mechanical including photocopying, binding, recording or by any information storage and retrieval system, without expressed prior written permission from Kate Campbell.
The information presented herein is for educational purposes only and is in no way intended or implied to be a substitute for qualified professional medical advice. The information in this exercise guide and nutrition programme should be used in conjunction with the guidance and care of you the readers health care provider to determine the appropriateness of the information for your own situation. Consult your healthcare provider before beginning this programme as you would with any exercise and nutrition programme. If you choose not to obtain the consent of your health care provider throughout the duration of your time working with Kate Campbell fitness or her affiliates you are agreeing to accept full responsibility for your actions. By accepting your comprehensive nutrition and exercise programme you understand and recognise that despite all precautions on the part of Kate Campbell Fitness there are risks of injury or illness which can occur because of your use of the aforementioned information and you expressly assume such risks and waive relinquish and release any claim which you may have against Kate Campbell Fitness or her affiliates as a result of any future physical injury or illness incurred in connection with or as a result of the use or misuse of your programme.