Male Health - Your 8 Week Body Plan online

Male Health - Your 8 Week Body Plan online

£147.00

If you’re just starting on your strength training journey, fantastic. We believe that every man can benefit from lifting weights.

Experience remote personal training from our Strength Coach Jordan movement and mobility from Kate.

Resistance training isn’t just about getting bigger biceps, although that is a welcome bonus. It benefits health in all sorts of ways. The buzz of exercise boosts mood and can be really empowering both physically and mentally as you lift a little more, increase your reps and begin to see the results.

Identifying your primary goal for picking up a pair of dumbbells or barbell will give you the motivation to keep doing it consistently.

This is your 8 week comprehensive strength programme change according to the days you can commit to exercise.

Your weeks are divided into 4 phases and each phase supports progression focusing on mastering the basic principles of Strength.

You’ll be training 3-4 times a week with rest days and low intensity exercise.

Cardio and core are an added weekly bonus with the emphasis on body weight exercises performed in a quick circuit to get the heart pumping and improve cardiovascular fitness and strength.

One of the difficulties our clients have expressed when downloading programme plans in the past, and they have tried a few is not knowing what all the exercises are and how to perform them with the correct form and posture.

So to solve this common problem, both Jordan and myself have filmed all 14 Workout videos to accompany the programme these also including back mobility / strength, warm up and foam rolling.

Weekly emails with bonus health and nutrition tips will give you further knowledge to focus on a get the results you deserve.

Final though - even if you’re training for an hour everyday you’ve still got another 23 hours to focus on your diet, hydration and sleep. Commitment and Consistency matters.

We are here to guide, so please don’t hesitate to contact us with any questions you may have.

Kate and Jordan

Once purchased you’ll be able to download immediately - please ensure our details are added to your contacts to prevent the download going into spam.

Your download will expire in 24 hrs

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Disclaimer Waiver and release of liability

Health Disclaimer

By utilising Kate Campbell Fitness personal trainer services, you acknowledge that meals plans issued are not aimed to diagnose, treat, prescribe or cure any medical conditions. The meal plans issued are to guide and provide advice to complement and support your fitness goals solely.

This Website provides weight loss management and information applications and content published over the Internet and is intended only to assist users in their personal weight loss efforts. Kate Campbell Fitness is not a medical organisation and our staff cannot give you medical advice or diagnosis. Nothing contained in this Website should be construed as such advice or diagnosis. You are urged and advised to seek medical advice before beginning any weight loss effort or regime. This Website is intended for use only by healthy adult individuals. The Website is not intended for use by minors, or individuals with any type of health condition. Such individuals are specifically warned to seek professional medical advice prior to initiating any form of weight loss effort or regimen. Before starting any weight reduction plan, you should make sure that you are not underweight.

No part of this publication may be reproduced, transmitted or distributed in any form or by any means electronic or mechanical including photocopying, binding, recording or by any information storage and retrieval system, without expressed prior written permission from Kate Campbell

The information presented herein is for educational purposes only and is in no way intended or implied to be a substitute for qualified professional medical advice. The information in this exercise guide and or nutrition programme should be used in conjunction with the guidance and care of you the readers health care provider to determine the appropriateness of the information for your own situation. Consult your healthcare provider before beginning this programme as you would with any exercise and nutrition programme. If you choose not to obtain the consent of your health care provider throughout the duration of your time working with Kate Campbell fitness or her affiliates you are agreeing to accept full responsibility for your actions. By accepting your comprehensive nutrition and exercise programme you understand and recognise that despite all precautions on the part of Kate Campbell Fitness there are risks of injury or illness which can occur because of your use of the aforementioned information and you expressly assume such risks and waive relinquish and release any claim which you may have against Kate Campbell Fitness or her affiliates as a result of any future physical injury or illness incurred in connection with or as a result of the use or misuse of your programme.

Once purchased you’ll be able to download immediately - please ensure our details are added to your contacts to prevent the download going into spam.