Research suggests that it is pregnancy rather than childbirth itself, which has the greatest effect on the pelvic floor, with 64% of women developing incontinence symptoms during this time. So, if you have had a caesarean you may still experience a weak pelvic floor.

Pelvic floor problems can occur due to a person’s occupation, if they are overweight, or the type of exercise they do - HIIT training  or running has a great impact on the pelvic floor.These simple exercises can be used to help strengthen your pelvic floor any time or anywhere .

Pelvic floor muscle exercises can help:

1. Improve bladder and bowel control

2. Reduce the risk of prolapse in women, this may be felt as a bulge in the vagina or a feeling of heaviness, discomfort, pulling, dragging or dropping

3. Improve recovery from childbirth and gynaecological surgery (in women)

4. Increase sexual sensation and orgasmic potential

5. Increase social confidence and quality of life

So download your free Recourse and practice today.