Includes nutritious, easy recipes specifically for giving mums a protein boost during the postnatal phase. Recipes include:

• Breakfast turkey burger

• Sweet pepper and spinach scrambled eggs

• Caesar salad

• Mexican wraps with grilled chicken and avocado

• Fish in oat coating with avocado salsa

• Chili con carne

• Brain juicer smoothie

• Strawberry and mint protein smoothie