Core connections 'The Missing Link' fourth trimester early Rehabilitation
Core connections 'The Missing Link' fourth trimester early Rehabilitation
THIS IS A BETA PROGRAMME [ a test ] So I’m looking initially for NEW mums to come along on this journey with me and give me feedback on the content the structure and provide testimonials.
The reflective price is £25 to purchase which will increase to £97 once it changes to the new platform.
For taking part as a thank you, you will also receive a discount on the Postnatal 6 week foundation course at the members price of £72 instead of £80
For more information contact Kate - Subject Core Connections programme info@katecampbellfitness.com
This is the ‘Missing Link’ in Early postnatal Rehabilitation - Inspired by YOU
From 4 weeks post birth you can download the PDF straight to your inbox and begin your journey the safe way with practical videos
INTRODUCTION VIDEO … MEET KATE
Many mums tell me they struggle to know what exercises they can perform safely in the weeks following childbirth. So this Fourth Trimester programme is your guide to give you confidence, clarity and a clear progressive pathway to regain strength and vitality safely with expert guidance after having a baby.
Follow this practical programme with Kate to gain valuable knowledge, from healing nutrition, scar management, personal goals and wellbeing to support your body regain postural alignment, core and pelvic floor strength and connection.
Allowing you to begin your journey back to the sports and exercise you love.
Reconnect Rebalance and Restore
This carefully designed programme includes:
•Introduction video*
•The 3 C’s and why they are necessary
•The 5 Key components of postnatal recovery
•Postural alignment and mobility exercises*
•SMART goal
•Mind the gap - checking for diastasis*
•Finding your Pelvic floor through visualisations and movement followed by activation of the TvA with the pelvic floor*.
•Nutrition guidance made easy
•Wellbeing Sleep timeout and support.
•Safe exercise guidelines and training application.
•Monthly suggested workout calendar
•Activate your inner core adding movement progressions*
•Healing recipes
•Bonus videos*
NB content subject to change
Once purchased you’ll be able to download the PDF Postnatal exercise and nutrition guide immediately and you will receive an email with access to the videos - please ensure our details are added to your contacts to prevent it going into spam.
Your download will expire in 24hr
If you have any problems accessing the videos Please do contact us info@katecampbellfitness.com
YOU MATTER and this practical guide is your chance to experience a positive start to restoring your core and pelvic floor strength and retraining your muscles to support the demands placed on your body during this period of your life.
By focusing on YOUR lifestyle and YOUR needs, this short programme will restart your eagerness to learn more and will support you develop the necessary physical, nutritional and mindset skills to go beyond this programme and reach your ultimate long-term fitness goal.
The videos that accompany this programme are structured in a relaxed way for you to follow.
I will not be baffling you with unpronounceable words or blinding you with science.
Instead, I take you through a series of basic exercises that will allow you to begin this practical programme with deeper understanding, a renewed confidence and excitement as you begin to see and feel the effects in only a matter of weeks.
As with all exercise programmes, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. www.katecampbellfitness.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness programme, online fitness videos, or information shared on our website and YouTube This includes emails, videos and text. Thanks for your understanding.