Tell us what you would love to know more about? contact us with a question
This section is about sharing our knowledge. We get asked so many questions and love to give up to date information to enable you to enhance your knowledge and bust the nonsense health and fitness myths you may see.
Since the COVID-19 pandemic and lockdowns, general levels of physical activity have decreased and sedentary time has increased. Young people are known for spending quite a lot of time on social media but by using these online platforms, it has encouraged many to exercise and keep fit.
Protein is a macronutrient meaning it’s an essential part of your diet. It’s important for aiding muscle growth and helping satiety levels and recovery. Protein can be found in many nutritious food sources, many of which may already be part of your normal diet.
It’s very easy to fall out of a routine with everything that is going on at the moment - lockdown, anxiety, fear of the unknown, job uncertainty and lots of mayhem. For us humans to adapt to something none of us have ever experienced before, it’s important to try and hold on to aspects of what we would call ‘normality’.
Let's talk PGP. Knowing what it is could lead to earlier treatment and a better quality of life.
You wouldn't let a seamstress perform your surgery, a boxer teach you ballet or have a gardener cut your hair. Training whilst pregnant can feel daunting. Choosing the right trainer is so important as your body is literally your baby's world.
Other than bringing a water bottle to ice hockey or the gym I would never really think of drinking a glass of water. It’s just so boring! But after doing some research, I realised how much I disregarded my water intake. So, I bought myself a new water bottle and set a goal to drink eight 250ml glasses of water or two water bottles a day.
The female body is amazing! But I was also acutely aware that even though I was strong, pregnancy and labour take a toll on you and a graded approach was needed to get me back to where I wanted to be.
As a personal trainer and fitness instructor I was keen to get fit again so I thought I'd share with you some of my tips and experience of fitting in exercise and recovering postnatally.
Back to school, increased pressures at work, dark nights, post virus...no wonder you are struggling with fatigue. Our PT, physio and Pilates teacher Lauren has shared a number of simple tips for you to re-energise.
To increase the life of your joints, you should stay active so here are some tips to get started.
