Getting Started With Trail Running
Trail running is an exhilarating outdoor activity which takes place along paths in parks and countryside.
You really don’t need lots of gear for running.
A good pair of running shoes. Proper trail or fell shoes are ideal if you plan to do lots of off-road running, especially if it is very muddy as the grip is much better. Normal running shoes are fine but just be aware they will not grip as well. A good sports bra (ladies) and something you feel comfortable running in will get you started. Kit made of a fast-drying or quick-wicking fabric helps keep you feeling more comfortable. Gloves, hats and wind/waterproofs are other extras you might want to consider if you are keen to get out whatever the weather.
Try to fit in at least 2 runs a week building up to 3 if possible. Your body will adapt if you are consistent and you will feel your running fitness improve fairly quickly. Try keeping a log/diary as seeing your progress will help keep you motivated.
Apps such as the couch to 5k are a great starting point for building up your running but trail running can be a bit more intuitive. For example, walking a steep incline or rocky, muddy section of trail and running again once you have passed it as opposed to sticking to a very structured run so try to run 1min and walk 1min.
Running with others is also great for support and motivation. So check out our run course starting in September or contact us for 1-to-1 support with running.
Course Date Friday 11th September - 16th October 9.30am -10.30am Meeting point to be arranged £30
Running is a high-impact activity so make sure you give yourself time for recovery between runs and don’t increase your volume of running too quickly. It is during recovery that the good stuff happens - your body gets stronger and adapts to the demands you are putting on it. I would recommend at least 1 rest/recovery day between runs. If you feel like you want to do more try low-impact cross-training such as the bike or cross-trainer.
Exercise classes or a strength-and-conditioning circuit in the gym (or at home) make a great supplement to your training and will complement your running by helping you strengthen your legs and core - which is especially important on the trails. There are some fabulous options available so have a look at the website or contact us for more information about purchasing packs of class credits or joining the gym.