Back to school, increased pressures at work, dark nights, post virus...no wonder you are struggling with fatigue. Our PT, physio and Pilates teacher Lauren has shared a number of simple tips for you to re-energise.
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To increase the life of your joints, you should stay active so here are some tips to get started.
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It’s Back Care Awareness Week and an area of expertise for Lauren who is a qualified physiotherapist and a Level 3 Pilates instructor. Here she shares some myth-busting information and advice on how to tackle back pain and reduce the chances of it recurring.
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I challenge you to test your balance this week to mark National Balance Week! The aim of is to raise awareness of dizziness and vestibular balance disorders and to highlight how much of an impact inner ear and brain disorders can have on an individual’s daily life.
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I love this GROW Acronym as a way of setting goals to help keep motivated. It stands for Goals, Reality, Options and Will. Our fantastic PT and running trainer Carla shares tried and tested advice on how to stay motivated and pursue your fitness targets which includes making the goals specific.
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Our PT Jo has shared the differences between her fitness routines before and during lockdown, her do’s and don’ts, what she is going to continue to incorporate into her own fitness regime and what she will include in all her PT sessions and fitness classes from now on!
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Trail running is an exhilarating outdoor activity which takes place along paths in parks and countryside. Our running coach Carla shares her tips and advice on several topics including what gear to buy, building up your runs, our running course and recovery.
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Do you feel daunted by a long summer of occupying your children after all these weeks of keeping them busy? Here are some ideas for fitness for families and remember it doesn't need to be 'sport' to help them burn off that excess energy and sleep better.
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