It’s very easy to fall out of a routine with everything that is going on at the moment - lockdown, anxiety, fear of the unknown, job uncertainty and lots of mayhem. For us humans to adapt to something none of us have ever experienced before, it’s important to try and hold on to aspects of what we would call ‘normality’.
Read MoreBack to school, increased pressures at work, dark nights, post virus...no wonder you are struggling with fatigue. Our PT, physio and Pilates teacher Lauren has shared a number of simple tips for you to re-energise.
Read MoreHere at Kate Campbell Fitness we aim to provide our new mummies with encouragement and the support they need to begin the process of healing while they start their fitness journey. Well-being and physical health both need to be nourished, and we work hard to provide an environment that is comfortable.
Read MoreCoping with the stress of an injury, new or recurring, requires both physical and psychological resilience. It is important to address the mental and emotional sides to recovery as well as the physical rehabilitation.
Read MoreExercise sometimes doesn’t class as a priority in the life of a teenager but with it having so many benefits, it shouldn’t be overlooked.
Read MoreGiven the fact that not many people have an abundance of time on their hands these days, trying to balance work and family life whilst staying remotely active is not easy.
Read MoreApril is National Stress Awareness month. Stress is an inevitable part of life. It’s impossible to eliminate, but you can learn to manage stress with our help! But first, what is stress?
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