Exercise sometimes doesn’t class as a priority in the life of a teenager but with it having so many benefits, it shouldn’t be overlooked.
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When it comes to men and the gym, the main type of exercise we think about is lifting weights. If you ask the majority of males in a gym why they lift weights, the answer will be simple… to look better and get stronger.
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When it comes to men and the gym, the main type of exercise we think about is lifting weights. Does this change with age?
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Strength coach and personal trainer Jordan Linnell shares his experiences of weight training during his teenage years and shares the scientific facts.
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