I’m guessing that most of you have mentioned some form of New Year’s Resolution. But is this really the best way to achieve your goals?
Read More
When it comes to men and the gym, the main type of exercise we think about is lifting weights. Does this change with age?
Read More
Strength coach and personal trainer Jordan Linnell shares his experiences of weight training during his teenage years and shares the scientific facts.
Read More
What a poem! It’s hard at times but with the right support and motivation reaching your goals is achievable.
Read More
7 common reasons you're not seeing results - Can you relate?
Weekday angel weekend devil - very common to be good all week and then relax and overeat or drink at the weekend.