Since the COVID-19 pandemic and lockdowns, general levels of physical activity have decreased and sedentary time has increased. Young people are known for spending quite a lot of time on social media but by using these online platforms, it has encouraged many to exercise and keep fit.
Read MoreProtein is a macronutrient meaning it’s an essential part of your diet. It’s important for aiding muscle growth and helping satiety levels and recovery. Protein can be found in many nutritious food sources, many of which may already be part of your normal diet.
Read MoreIt’s very easy to fall out of a routine with everything that is going on at the moment - lockdown, anxiety, fear of the unknown, job uncertainty and lots of mayhem. For us humans to adapt to something none of us have ever experienced before, it’s important to try and hold on to aspects of what we would call ‘normality’.
Read MoreYou wouldn't let a seamstress perform your surgery, a boxer teach you ballet or have a gardener cut your hair. Training whilst pregnant can feel daunting. Choosing the right trainer is so important as your body is literally your baby's world.
Read MoreOther than bringing a water bottle to ice hockey or the gym I would never really think of drinking a glass of water. It’s just so boring! But after doing some research, I realised how much I disregarded my water intake. So, I bought myself a new water bottle and set a goal to drink eight 250ml glasses of water or two water bottles a day.
Read MoreBack to school, increased pressures at work, dark nights, post virus...no wonder you are struggling with fatigue. Our PT, physio and Pilates teacher Lauren has shared a number of simple tips for you to re-energise.
Read MoreI love this GROW Acronym as a way of setting goals to help keep motivated. It stands for Goals, Reality, Options and Will. Our fantastic PT and running trainer Carla shares tried and tested advice on how to stay motivated and pursue your fitness targets which includes making the goals specific.
Read MoreOur PT Jo has shared the differences between her fitness routines before and during lockdown, her do’s and don’ts, what she is going to continue to incorporate into her own fitness regime and what she will include in all her PT sessions and fitness classes from now on!
Read MoreDo you feel daunted by a long summer of occupying your children after all these weeks of keeping them busy? Here are some ideas for fitness for families and remember it doesn't need to be 'sport' to help them burn off that excess energy and sleep better.
Read MoreHere at Kate Campbell Fitness we aim to provide our new mummies with encouragement and the support they need to begin the process of healing while they start their fitness journey. Well-being and physical health both need to be nourished, and we work hard to provide an environment that is comfortable.
Read MoreHow are you doing? I'm not asking to receive the smile that does not reach the eyes and the answer
"I'm good!" Really, how are you doing? I ask this, because there are times when I don't know how to answer this for myself, and I’m hoping I am not alone.
Read MoreI’m guessing that most of you have mentioned some form of New Year’s Resolution. But is this really the best way to achieve your goals?
Read MoreThe purpose of a sports massage is to reduce stress and tension that can build up in the muscles after physical activity.
Read MoreThis is a question we hear from a lot of clients. I liken it to driving a car. How do you know if you’re going over the speed limit?
Read More7 different characters whom I have supported over the years. If you can relate to any one of them or you’re a mix of a few then I urge you to embrace who you are instead of trying to change.
Read MoreAs the nights draw in and the weather changes it can hard to keep motivated so here are my top tips for keeping motivated for running this winter.
Read MoreAs personal trainers we all sing from the same hymn sheet – we all want to help our clients achieve their goals. The difference between trainers is how we support guide and motivate our clients to achieve.
My strong belief and the philosophy I have instilled amongst my team is ‘listening is essential’ and ‘knowledge is power’
This month I challenge you to make a few small changes.
Read MoreFor 9 months your body under went the amazing task of growing a baby. Congratulations! But what does your body need now?
Read MoreSpring has always been a time to have a good clear out – out with the old, in with the new, so this year why not have the same attitude towards your diet?
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