Other than bringing a water bottle to ice hockey or the gym I would never really think of drinking a glass of water. It’s just so boring! But after doing some research, I realised how much I disregarded my water intake. So, I bought myself a new water bottle and set a goal to drink eight 250ml glasses of water or two water bottles a day.
Read MoreExercise sometimes doesn’t class as a priority in the life of a teenager but with it having so many benefits, it shouldn’t be overlooked.
Read MoreIf weight loss is what you wish to achieve then nutrition has to take the leading role. Exercise is a bonus!
Read MoreIn February your heart may race, from seeing your loved one, or attending one of the many wonderful classes here at Kate Campbell Fitness, but I thought I would use this opportunity to ask the question ‘How healthy is your heart? /
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