Protein is a macronutrient meaning it’s an essential part of your diet. It’s important for aiding muscle growth and helping satiety levels and recovery. Protein can be found in many nutritious food sources, many of which may already be part of your normal diet.
Read MoreTo increase the life of your joints, you should stay active so here are some tips to get started.
Read MoreI’m guessing that most of you have mentioned some form of New Year’s Resolution. But is this really the best way to achieve your goals?
Read MoreThis is a question we hear from a lot of clients. I liken it to driving a car. How do you know if you’re going over the speed limit?
Read More7 different characters whom I have supported over the years. If you can relate to any one of them or you’re a mix of a few then I urge you to embrace who you are instead of trying to change.
Read MoreIn a recent survey by Precision Nutrition, 100,000 clients were asked what their biggest dieting challenges were when trying to lose weight.
Read MoreIf weight loss is what you wish to achieve then nutrition has to take the leading role. Exercise is a bonus!
Read MoreAs personal trainers we all sing from the same hymn sheet – we all want to help our clients achieve their goals. The difference between trainers is how we support guide and motivate our clients to achieve.
My strong belief and the philosophy I have instilled amongst my team is ‘listening is essential’ and ‘knowledge is power’
For 9 months your body under went the amazing task of growing a baby. Congratulations! But what does your body need now?
Read MoreSpring has always been a time to have a good clear out – out with the old, in with the new, so this year why not have the same attitude towards your diet?
Read More7 common reasons you're not seeing results - Can you relate?
Weekday angel weekend devil - very common to be good all week and then relax and overeat or drink at the weekend.
