Check out our fun infographic with 10 strategies to keep your nutrition goals in sight whilst enjoying Christmas for all it’s worth!
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Christmas is upon us and I can't wait! Pressies all wrapped, kids are excited, Christmas films to watch and a chance for me to put my feet up and reflect on what a wonderful fulfilling year myself, the Kate Campbell Fitness team and our clients have had.
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In a recent survey by Precision Nutrition, 100,000 clients were asked what their biggest dieting challenges were when trying to lose weight.
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It is not a good idea for any new mum, (breastfeeding or not) to try and lose weight or embark on fitness frenzy too quickly. If you do, you risk being miserable, exhausted, tired, and more prone to infection and losing water and muscle instead of fat!
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Spring has always been a time to have a good clear out – out with the old, in with the new, so this year why not have the same attitude towards your diet?
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