To increase the life of your joints, you should stay active so here are some tips to get started.
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I love this GROW Acronym as a way of setting goals to help keep motivated. It stands for Goals, Reality, Options and Will. Our fantastic PT and running trainer Carla shares tried and tested advice on how to stay motivated and pursue your fitness targets which includes making the goals specific.
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Our PT Jo has shared the differences between her fitness routines before and during lockdown, her do’s and don’ts, what she is going to continue to incorporate into her own fitness regime and what she will include in all her PT sessions and fitness classes from now on!
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Diana had hoped to do Focus on Change and Buggy Bootcamp after having a baby in 2019. However, the pandemic intervened and instead we designed a bespoke programme for her. Here she shares her experience of how she has lost weight and emerged far happier and also offers some tips for people contemplating doing it.
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I am a personal trainer, physiotherapist and antenatally trained Pilates instructor and I still turned to Kate in my first trimester petrified to pick up a weight
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I’m guessing that most of you have mentioned some form of New Year’s Resolution. But is this really the best way to achieve your goals?
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Given the fact that not many people have an abundance of time on their hands these days, trying to balance work and family life whilst staying remotely active is not easy.
Read MoreWhen it comes to men and the gym, the main type of exercise we think about is lifting weights. If you ask the majority of males in a gym why they lift weights, the answer will be simple… to look better and get stronger.
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When it comes to men and the gym, the main type of exercise we think about is lifting weights. Does this change with age?
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Strength coach and personal trainer Jordan Linnell shares his experiences of weight training during his teenage years and shares the scientific facts.
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What a poem! It’s hard at times but with the right support and motivation reaching your goals is achievable.
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As personal trainers we all sing from the same hymn sheet – we all want to help our clients achieve their goals. The difference between trainers is how we support guide and motivate our clients to achieve.
My strong belief and the philosophy I have instilled amongst my team is ‘listening is essential’ and ‘knowledge is power’
The burpee was invented by the exercise physiologist Royal Burpee in the late 1930s while he was getting his Ph.D. at Columbia University.
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For 9 months your body under went the amazing task of growing a baby. Congratulations! But what does your body need now?
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Spring has always been a time to have a good clear out – out with the old, in with the new, so this year why not have the same attitude towards your diet?
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Like any muscle in the body the pelvic floor needs regular training. My job is not just to train the muscles we see but the muscles we don't see!
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Coming back from an injury and time out can be scary, challenging and frustrating all at the same time… but don’t let it stop you from getting back on track.
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7 common reasons you're not seeing results - Can you relate?
Weekday angel weekend devil - very common to be good all week and then relax and overeat or drink at the weekend.