Since the COVID-19 pandemic and lockdowns, general levels of physical activity have decreased and sedentary time has increased. Young people are known for spending quite a lot of time on social media but by using these online platforms, it has encouraged many to exercise and keep fit.
Read MoreLet's talk PGP. Knowing what it is could lead to earlier treatment and a better quality of life.
Read MoreBack to school, increased pressures at work, dark nights, post virus...no wonder you are struggling with fatigue. Our PT, physio and Pilates teacher Lauren has shared a number of simple tips for you to re-energise.
Read MoreIt’s Back Care Awareness Week and an area of expertise for Lauren who is a qualified physiotherapist and a Level 3 Pilates instructor. Here she shares some myth-busting information and advice on how to tackle back pain and reduce the chances of it recurring.
Read MoreOur PT Jo has shared the differences between her fitness routines before and during lockdown, her do’s and don’ts, what she is going to continue to incorporate into her own fitness regime and what she will include in all her PT sessions and fitness classes from now on!
Read MorePosture is defined as the position in which someone holds their body when standing or sitting. Good posture leads to the correct positioning of our body which results in fewer injuries. However, sitting for prolonged periods every day can lead to injury, pain and weakened muscles among other things so here are some tips to combat that.
Read MoreHow are you doing? I'm not asking to receive the smile that does not reach the eyes and the answer
"I'm good!" Really, how are you doing? I ask this, because there are times when I don't know how to answer this for myself, and I’m hoping I am not alone.
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