The Importance of a Varied Exercise Regime Pre And Post Lockdown

Our PT Jo has shared the differences between her fitness routines before and during lockdown, her do’s and don’ts, what she is going to continue to incorporate into her own fitness regime and what she will include in all her PT sessions and fitness classes from now on!

Active, Daily exercise, Gym workout, Health, Lockdown, Lockdown fitness, Mental health, personal training, ThrivingJosephine ElliottAugust 24, 2020Health, Physical health, Physical activity

30-Minute Gym Workout or 30-Minute Class… What’s More Effective?

Given the fact that not many people have an abundance of time on their hands these days, trying to balance work and family life whilst staying remotely active is not easy.

Classes, Gym workout, personal trainingKate CampbellJanuary 10, 2020mental health, physical activity, gym, classes, physical fitness, motivation, stress, cardio, workout

ARTICLES

Stay motivated