Our PT Jo has shared the differences between her fitness routines before and during lockdown, her do’s and don’ts, what she is going to continue to incorporate into her own fitness regime and what she will include in all her PT sessions and fitness classes from now on!
Read MoreDiana had hoped to do Focus on Change and Buggy Bootcamp after having a baby in 2019. However, the pandemic intervened and instead we designed a bespoke programme for her. Here she shares her experience of how she has lost weight and emerged far happier and also offers some tips for people contemplating doing it.
Read MoreHow are you doing? I'm not asking to receive the smile that does not reach the eyes and the answer
"I'm good!" Really, how are you doing? I ask this, because there are times when I don't know how to answer this for myself, and I’m hoping I am not alone.
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