I love this GROW Acronym as a way of setting goals to help keep motivated. It stands for Goals, Reality, Options and Will. Our fantastic PT and running trainer Carla shares tried and tested advice on how to stay motivated and pursue your fitness targets which includes making the goals specific.
Read MoreOur PT Jo has shared the differences between her fitness routines before and during lockdown, her do’s and don’ts, what she is going to continue to incorporate into her own fitness regime and what she will include in all her PT sessions and fitness classes from now on!
Read MoreDo you feel daunted by a long summer of occupying your children after all these weeks of keeping them busy? Here are some ideas for fitness for families and remember it doesn't need to be 'sport' to help them burn off that excess energy and sleep better.
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