To increase the life of your joints, you should stay active so here are some tips to get started.
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I love this GROW Acronym as a way of setting goals to help keep motivated. It stands for Goals, Reality, Options and Will. Our fantastic PT and running trainer Carla shares tried and tested advice on how to stay motivated and pursue your fitness targets which includes making the goals specific.
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I’m guessing that most of you have mentioned some form of New Year’s Resolution. But is this really the best way to achieve your goals?
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